A sports drink is a beverage that helps athletes rehydrate after or during training, practises and competitions. Sports drinks contain electrolytes.
There are three major types of sports drinks
- Isotonic
- Hypertonic
- Hypotonic
By consuming an excessive amount of sports drinks it can cause water intoxication. However, a lack of electrolytes can affect the central nervous system.
Examples of sports drinks include Powerade, Lucozade, Staminade, Aquarius, etc.
Nida Karlie
No comments:
Post a Comment